Inner thighs! >_<

Peque1130deleted

I am looking for some workouts to 'spot treat' my inner thighs. Yes, I have read over and over again that you can't target one specific area blah, blah, blah! I want a workout to help tighten the muscles of my inner thighs. I have pretty thick legs...and I dont mind them at all! What I do mind is that extra little section between my thighs...come on ladies, you know what I am talking about!! That area taht when you wear a skirt/dress feels like it can start a fire of its own....:laugh:

I am working out at home, have only been doing it for about 3 weeks. I am doing the Tae Bo Amped. I started with the Rocking Abs and Rocking Buns for 2 weeks, and on this my 3rd week, I have done the Cardio Jump Start, Fat Burn Accelerator and tomorrow the Core Express, all with the Amplifier bar. Yes, it is mostly cardio and a lot of upper body but the stance for most of them is a squat...

Just a little background....if you have any ideas/tips, they are very welcomed!! :happy:


P.S. I will be getting the Butt Bible, just need to lose a few lbs so I wont kill my knees

kel9680

you mean the area that you have to put baby powder on so it doesnt give you a burn? lol I've still got a bit to go so i'm hoping mine goes away soon too, but i'd love to see what others say!

Peque1130deleted

you mean the area that you have to put baby powder on so it doesnt give you a burn? lol I've still got a bit to go so i'm hoping mine goes away soon too, but i'd love to see what others say!

You know EXACTLY what I am talking about!! lol

nananie2

Oh ya... killer area....

Jillian Michaels' DVD "No more trouble zones" addresses that spot and others... lost a few inches. Still could light up a fire, but no big bondfire like before... ;-)

acciomuscles

Search on Youtube for "Pop Pilates"...there are several videos there that target the inner thighs! Also, if you have an exercise ball you can grip it between your knees and squeeze/pulse to work the inner thigh muscles.

goshagirl

Me too, I'd really like for my thighs to separate when I walk... I will also be reading for some tips and info.

I did see where Jillian Michaels released a "Killer buns and thighs" dvd... has anyone tried this???

audigal2008

BUMP I will be checking up on this topic!

dad106

Side lunges and Sumo Squats will help.

aprylkemper

While you can't spot reduce (if you could, I would have already gotten rid of the remaining fat on my stomach covering my abs!) what has worked for me has been upping the weights in my training program and HIIT training with my cardio workouts. Plyometrics have also helped because I have lost a lot on my thighs.

redraidergirl2009

try leg circles, they help alittle

kimtpa1417

yep, I got this same issue..... I also would love some tips and get my once apon a time long sexy legs back.

GurleyGirl524

lay on your side, propped on your elbow. bend your top leg behind your bottom leg and lift the bottom leg off of the floor, do not point your toes. you should feel a good burn on your inner thigh. do a set, switch, repeat, so forth and so on

LynnBirchfield

Bump!

DHalaby73

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.


Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.
Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!
Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.
Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set

bookworm03

Lay on your side on the floor with your top leg laying across on the floor and the bottom leg straight. Bring the bottom leg up and pulse. I do about 200 per leg.

DHalaby73

http://www.articlesbase.com/videos/5min/134382874

here's a video also