Arm fat

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therequiiem
therequiiem Posts: 133 Member
edited October 2024 in Health and Weight Loss
I feel like I have gained arm fat... granted I am not working out currently because I am just starting to up my caloric intake, so they have not seen much action. My weight has stayed the same or gone done a little but I feel my arms are much more flabbier. Is this possible?

Am I eating things that attribute to this?

Replies

  • Michelle_M2002
    Michelle_M2002 Posts: 301 Member
    Two words for you: Strength Training.
    The only way to tone those arms is with weight or resistance training.

    God bless!
  • AshleyRoseThin
    AshleyRoseThin Posts: 11 Member
    Unless you are suuuper buff lol I would say arms lose shape the fastest.. at least on me :-)
  • Artemis_Acorn
    Artemis_Acorn Posts: 836 Member
    Arms respond to strength training fairly quickly for me - and I use little 4 pounds weights for most stuff.
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