Arm fat
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therequiiem
Posts: 133 Member
I feel like I have gained arm fat... granted I am not working out currently because I am just starting to up my caloric intake, so they have not seen much action. My weight has stayed the same or gone done a little but I feel my arms are much more flabbier. Is this possible?
Am I eating things that attribute to this?
Am I eating things that attribute to this?
0
Replies
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Two words for you: Strength Training.
The only way to tone those arms is with weight or resistance training.
God bless!0 -
Unless you are suuuper buff lol I would say arms lose shape the fastest.. at least on me :-)0
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Arms respond to strength training fairly quickly for me - and I use little 4 pounds weights for most stuff.0
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