TRAIL MIX

DANCERPURPLE

HI,
DOES ANYONE HAVE A RECEIPE FOR HEALTY TRIAL MIX, LOW SODIUM,LOW CARBS AND LOW SUGAR? JUST STARTED MFP AND LOVING IT!!!!!!

cloneme_losehalf

Wish I could help. The trail mix I make is FAR from healthy. I just find it filling so I eat less of it than if I snack on regular foods. I use assorted varieties of dried fruits, mixed nuts, chocolate chips, and beef jerky. Had it with a friend and now I make it from time to time.

dmpizza

Trail mix is for when you are really using energy, so all the requirements you list are tough.
I might suggest a puff cerual or rice cakes or something like that.

tshroll

Welcome fellow new MFP person!
Here is a great one from South Beach Diet...
more of a nut mix...but a great snack!
http://www.southbeachdiet.com/sbd/publicsite/recipes/Spicy-Nut-Mix.aspx

DANCERPURPLE

THANK YOU FOR THE NUT MIX, SOUNDS GOOD WILL TRY IT FOR A SNACK AT THE OFFICE

RuthAne

Not homemade, but I just recently discovered this ginger trail mix which has only 120 calories per 1/4 C

https://www.sunridgefarms.com/products/view.php?ID=868256

You can get it at some Wholefoods stores, healthfood stores and amazon

DANCERPURPLE

morning,
thanks for this idea, i will give this a try also