mmm good pizza!!

bricker06
bricker06 Posts: 316
edited September 19 in Food and Nutrition
1 flat out light original
1/2 cup pizza sauce
17 turkey pepperoni
1/2 small onion chopped
1/2 cup 2% kraft mozzerella cheese

Spray one side of the flat out bread with cooking spray and bake for 7 mins.
Add additional toppings bake for about 12-15 mins more or until cheese is melted.
Add any toppings you like and just change the calorie count.

the whole pizza has
377 cals
30 carbs
17 fat
12 fiber

Replies

  • bricker06
    bricker06 Posts: 316
    1 flat out light original
    1/2 cup pizza sauce
    17 turkey pepperoni
    1/2 small onion chopped
    1/2 cup 2% kraft mozzerella cheese

    Spray one side of the flat out bread with cooking spray and bake for 7 mins.
    Add additional toppings bake for about 12-15 mins more or until cheese is melted.
    Add any toppings you like and just change the calorie count.

    the whole pizza has
    377 cals
    30 carbs
    17 fat
    12 fiber
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    how big is this sucka? cause I'm feeling HUNGRY
  • 3babybeans
    3babybeans Posts: 8,268 Member
    The flat-outs are about the size of an 8" tortilla...ish.
  • bricker06
    bricker06 Posts: 316
    The flatout bread is about 8 inches long 6 inches wide. I had the pizza with a side salad and was full.
  • jtapp9
    jtapp9 Posts: 59 Member
    :tongue: I've made these before too! Yummy!!!
  • Innerglow
    Innerglow Posts: 1,074 Member
    mmmmmmmmmmm........... this sounds soooo good
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Love using flatouts for pizza!
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    great ideas! Thanks:drinker: :bigsmile:
This discussion has been closed.

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