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tonijfriend
Posts: 1
Hello eveyone~ Really need some advise...I haven't been able to eat enough calories for my goal and I am afraid I will not lose weight because of it...any suggestions?
0
Replies
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i ate raisins once.0
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You can easily add calories by using EVOO, peanuts, peanut butter, ice cream, etc. All not too bad for you, but can add calories. I have this problem when I burn alot of calories.0
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Peanut butter is a great option, as are raisins, both very nutritionally dense without being unhealthy0
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Can I have your extras? I overate by 400 calories today, but it was my first day, so not going to beat myself up. However, I'm hungry now even after having eaten "too much" today. Grrrrrrr..............wish I had your problem :-)0
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