Need help!

tonijfriend
tonijfriend Posts: 1
edited October 2 in Introduce Yourself
Hello eveyone~ Really need some advise...I haven't been able to eat enough calories for my goal and I am afraid I will not lose weight because of it...any suggestions?

Replies

  • dannylives
    dannylives Posts: 611
    i ate raisins once.
  • luvmycandies
    luvmycandies Posts: 489 Member
    You can easily add calories by using EVOO, peanuts, peanut butter, ice cream, etc. All not too bad for you, but can add calories. I have this problem when I burn alot of calories.
  • rockylucas
    rockylucas Posts: 343 Member
    Peanut butter is a great option, as are raisins, both very nutritionally dense without being unhealthy
  • MarlynnM
    MarlynnM Posts: 8
    Can I have your extras? I overate by 400 calories today, but it was my first day, so not going to beat myself up. However, I'm hungry now even after having eaten "too much" today. Grrrrrrr..............wish I had your problem :-)
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