Cashew Nuts/ Nuts in General

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  • bug1114
    bug1114 Posts: 268 Member
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    I just discovered salt and vinegar almonds. I LOVE salt and vinegar chips, so these nuts work wonders for me! They taste just like the chips but are better for me. I eat half a serving a day (14 of them) and it's 85 calories.
  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    I usually eat 10-15 nuts as a snack. My farvorites are Brazil nuts (but they count for two since they're so big) and pecans. Pecans are the food of the gods... My world for a pecan pie recipe that doesn't involve evil corn syrup!
  • melsinct
    melsinct Posts: 3,512 Member
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    In my opinion, eat them as often and in whatever quantity you like as long as they fit in with your calorie goals. Today for instance, I will be WAY over in fat, but not calories, due to my snacking on almonds. I don't sweat the fat grams as long as they are from healthy sources, like nuts.

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