Newbie

mrsjackson33
mrsjackson33 Posts: 1 Member
edited October 2024 in Introduce Yourself
Hello all,
I am new to My Fitness Pal. I found this site by accident and have never before found a program at tracked nutritional values like this one. I have a feeling this site and App is going to make all the difference in my lifestyle change.

Any advise out there???

Replies

  • Margaret0626
    Margaret0626 Posts: 11
    Welcome to MFP! I love this site. And it totally works for me. My only advice is to keep up with it. Don't get discouraged if you have a bad food day! If you go over on calories, just start again the next day. Good luck! :smile:
  • russelljclarke
    russelljclarke Posts: 836 Member
    It will help - look at me!

    Initial advice, eat your calories, even those you've accrued through exercise, drink lots, sleep lots.

    Add me as a friend if you think it'll help
  • dls06
    dls06 Posts: 6,774 Member
    Welcome and good luck. Log on everyday and be honest. Stay within your goals and educate yourself on healthy eating. :flowerforyou:
  • megan4487
    megan4487 Posts: 142 Member
    Welcome!!! This is site has saved my life. It is a wonderful site and it really helps when tracking your food. Some advice is stay true to yourself, and do this for yourself. You can do it. Add me as a friend if you like. Good luck!!!
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