MFP Biggest Loser - Red Team (closed)

MoLivesLuvsLifts

Red Team number of fruits & veggies servings per day:

sarahkova - 4, 4.5, 6 = 14.5
Elbee1 - 2.5, 1, 0 = 3.5
narenn - 0, 0, 0 = 0
Julieash - 0, 0, 0 = 0
OkieWorkout - 2, 4, 5 = 11

Team total - 29 servings

If you think that you daily servings amount is wrong, please give me the correct number and I will make the change. I'm counting the serving sizes to be one serving for either 1 cup for raw or 1/2 cup for cooked fruits & veggies.

Let's get those fruits & veggies in! Congrats to sarahkova for leading the pack!

Monita

sarahkova

I think that your totals are wrong I have gone back and re-calculated again using the way you did...

Monday is 4.

Tuesday is 7.5- 2 come from mcdonalds salad -2 cups of lettuce and carrots...

wednesday is 7-1 is coming from my spaghetti sauce which is chock full of tomatoes peppers shredded zucchini and carrots.

according to my friend who is a nutritional counselor each piece of whole raw fruit counts as 1 serving. One day I did have almost 2 small apples for breakfast but they were SMALL so I counted that as only 1. if you would like me to go through and show you how I came up with every total I can.

sarahkova

307.4 today minor loss but am also dealing with TOM so maybe next week will be bigger....

Elbee1

I gained most of what I lost the week before last. I had a feeling that I would... 2.8 pounds gained. 149.2 lbs.

sarahkova

it happens! there is always another week.


Just wanted to clarify for anybody who saw my status message..I had a yearly exam today and there were some definite areas of concerns during my breast exam. I have to go for a mammogram, and possibly a biopsy. but didn't want to put that out there on my status message.

MoLivesLuvsLifts

Red Team number of fruits & veggies servings per day:

sarahkova - 4, 7.5, 7, 7, 1 = 26.5. Weight = 307.4
Elbee1 - 2.5, 1, 1, 2.5, 2 = 9. Weight = 149.2
narenn - 0, 0, 0.5, 0, 0 = 0.5
Julieash - 0, 0, 0, 0, 0 = 0
OkieWorkout - 2, 4, 5, 5, 2 = 18. Weight = 250.6

Team total - 54 servings

Serving size: 1 cup for raw or 1/2 cup for cooked fruits & veggies

@sarahkova - Great job on the fruits/veggies! I'll keep you in prayer for great test results! Please keep us in the loop.
@Elbee1 - I gained too. What's up w/that?
@narenn - I need your weight for today...I know you loss...I just don't know the amount
@Julieash - I need your weight for today as well.

-Monita

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I'l post tomorrow

MoLivesLuvsLifts

alibaba0310 & The Red Team,

Red Team number of fruits & veggies servings per day:

sarahkova - 4, 7.5, 7, 7, 1 = 26.5. Weight = 307.4
Elbee1 - 2.5, 1, 1, 2.5, 2 = 9. Weight = 149.2
narenn - 0, 0, 0.5, 0, 0 = 0.5
Julieash - 0, 0, 0, 0, 0 = 0
OkieWorkout - 2, 4, 5, 5, 2 = 18. Weight = 250.6

Team total - 54 servings

Serving size: 1 cup for raw or 1/2 cup for cooked fruits & veggies

@narenn -Please email your weight to alibaba0310 by 5pm today
@Julieash - Please email your weight to alibaba0310 by 5pm today

I'm leaving now to run errands and won't be back until this evening.
Thanks narenn & Julieash for emailing your weights in.
Can't wait for next weeks challenge!

Monita

MoLivesLuvsLifts

We're counting fat grams this week! I'll just take the number from your food diaries. I will also report the number of fat grams you're allotted so that alibaba0310 can calculate percentages. I'll give an update on Wednesday.

MoLivesLuvsLifts

Red Team number of fat grams:

sarahkova - 65/66, 57/58, 3/58
Elbee1 - 46/46, 84/40, 22/44
narenn - 44/49, 77/74, 44/54
Julieash - 0, 0, 13/49
OkieWorkout - 45/61, 51/51, 62/63

In each set of numbers the first number is your number of fat grams consumed
The second number is your allotment of fat grams for the day

sarahkova

307.6 all things considered I will take that .2 gain



I just have a cyst I do need to go for on more test but the Dr doesn't believe those things will be positive they just have to be checked...

Elbee1

I'm hoping everything is fine with that.

I had a big loss, but it could be the fact that I am using a different scale. I'll take the loss, but don't know how real it is. I just have to be honest about it.
146 lbs today.

MoLivesLuvsLifts

alibaba0310 & The Red Team,

Red Team number of fat grams:

sarahkova - 65/66, 57/58, 56/58 , 56/66, 5/58. 239 out of 306 Fat grams. Weight = 307.6
Elbee1 - 46/46, 84/40, 22/44 , 80/49, 2/40 = 234 out of 219 Fat grams. Weight = 146.0
narenn - 44/49, 77/74, 44/81, 34/52, 56/64. 255 out of 320 Fat gram. Weight = 213.2
Julieash - Not logging weekly Fat grams. Weight = 162.2

OkieWorkout - 45/61, 51/51, 62/63,45/60, 100/85 = 303 out of 320 Fat grams. Weight = 248.2

In each set of numbers the first number is your number of fat grams consumed
The second number is your allotment of fat grams for the day

Monita

________________


Congrats to everyone on their weight loss!

@sarahkova - I've had a cyst as well. It's good that your doc is taking extra precaution. I'm sure everything will turn out fine!

MoLivesLuvsLifts

We're counting exercise calories this week! I can get this off of your diaries OR you can email the info to me. Once again, I'll post an update on Wednesday. Have a fantastic week! Push harder with your workouts!

Monita

______________________


Oh yeah! We're the winners this week! Whoo-Hoo!

MoLivesLuvsLifts

Red Team exercise calories burned:

sarahkova - 358, 0, 314 = 672
Elbee1 - 386, 0, 449 = 835
narenn - 1280, 0,346 = 1,626
Julieash - please email me your totals
OkieWorkout - 512, 282, 1410 = 2204

Red Team Total exercise calories burned = 5,337

Yay! Keep at it! Only 2 more days!!!!!!!!!

MoLivesLuvsLifts

Emails just went out to request your weight from yesterday. @sarahkova, thanks for getting yours to me.

We're looking pretty good for last week. Here are the standings:

Red Team exercise calories burned:

sarahkova - 358, 0, 314, 637, 622 = 1,931
Elbee1 - 386, 0, 449, 243, 135 = 1,213
narenn - 1280, 0, 346, 239, 160 = 2,025
Julieash - please email me your totals
OkieWorkout - 512, 282, 1410, 525, 512 = 3,241

Red Team Total exercise calories burned = 8,410

I won't email/post the official standings until I get the weights.

OK, I'll post everything around 2pm today OR unless I get the responses sooner. Thanks again guys...another great week!

sarahkova

I had a severe case of food poisoning yesterday so I did not keep track of my food intake...

MoLivesLuvsLifts

alibaba0310 & The Red Team:

Red Team's sodium intake:

sarahkova -0 + 1,491 + 255 + 3,420 + 0 = 5,166. Weight - 305.2
Elbee1 - 1,458 + 215 + 0 + 240 + 629 = 2,542. Weight - 145.0
narenn - 3,310 + 1,196 + 2,743 + 0 + 0 = 7,249. Weight - ?
Julieash - not counting sodium. Weight - ?
OkieWorkout - 1,140 + 1,453 + 3,485 + 3,053 + 3,372 = 12,503. Weight -248.0

Team total - 27,460

This is what I have so far....narenn & Julieash, please give your data to alibaba0310. Thanks!

Monita

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@sarahkova - I hope you're feeling better!

MoLivesLuvsLifts

Red Team's sugar intake:

sarahkova -not counting sugar grams. Weight 304.6 lbs

Elbee1 - 116/29 + 13/24 + 61/24 + 41/25 + 84/24 = 315 out of 126 grams. Weight 145 lbs
narenn - not counting sugar grams. Weight 207.5 lbs

Julieash - 83/24, 97/24, 67/24, 13/24, 6/24 = 266 out of 120 grams. Weight 164.
OkieWorkout - 66/31 + 63/33 + 66/31 + 88/37 + 58/31 = 344 out of 163? Weight 246.6.

Team total - 925 our of 409 grams.