Newbie from Cali

Shopaholic82

Hey everyone.. I'm Ava from California. I decided to live healthy this year, I just realized that I had been wasting my youth with bad life habits that I knew would ruin my future. I want to life in balance in everything, I started it from my body. I'll start to treat it as a temple that I have to keep in clean, inside the healthy body there is a healthy spirit.

Shopaholic82

Hey everyone.. I'm Ava from California. I decided to live healthy this year, I just realized that I had been wasting my youth with bad life habits that I knew would ruin my future. I want to life in balance in everything, I started it from my body. I'll start to treat it as a temple that I have to keep in clean, inside the healthy body there is a healthy spirit.

BrenNew

Hi, welcome. You must have watched Oprah with her "life in balance" stuff yesturday!
I'm not sure I buy that. I think I've just been lazy and love food too much! But hey, whatever works for you! :laugh:

Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
Also, drink lots of water, that seems to help alot too. :drinker:

suprjewels

I'm in cali and only been on here a month. Good luck to your life change! you will do it.

heyjude78

Great that you want to take better care of yourself! I'm in socal-you?

PolarQueen

Welcome. Only been around awhile but you will love it. I already do.
I'm from Cali too.