"Learning to Run"-open support group

sofaking6

The machine simply had a program button labeled speed interval. You set a jog and run speed and it alternated for you, or you can hit the button to switch it yourself. It was neat and made me feel empowered that I could go that long!

On another note, it sounds like everyone is doing a fantastic job with their training. Keep up the good work during the holidays!

I'm planning on doing a 2.8 mile adventure race this spring/summer in central PA. I've done two 5Ks prior, but now I'm upping the ante and doing strength training another 5K training program to make sure I'm fit enough for it.

I've decided for the strength portion to use the Spartain Virgin weightlifting training guide. I've been doing it for two weeks already and already feel toned, regardless of the Thanksgiving feast!:-D

Shannon

Thanks for the info!!

lawoods

So glad I found this thread! I figured I wasn't the only one with lung/breathing questions. I started the "Ease into 5k" program this week. First week is 30sec, 45sec, 60sec, walk/run intervals repeated 3 times. This is my 4th or so attempt to do a c25k. I want to run. I want to be a runner. But my body seems to hate it! I've researched breathing patterns and have heard that once you find your pattern you will see improvement. But man, I haven't found it yet. But I will continue to try. Thanks to all of you for some inspiration!

simplyme99

Hi!

My Couch 25k plan starts on monday next week, mixed in with some weight training at the gym on the rest days.

Last time I tried to run I felt like my lungs were going to collapse, my heart was being slowly eaten by fire ants and I was ready to chuck up my own toenails, so hopefully c25k will help me build gradually without causing me to have a massive coronary!

I feel like this too, just like after 1 minute!!

I am going to try c25k too...I've never been a runner.

PrincessStubbie

Been awhile since I have visited...Starting my c25K program for the 2nd time to bump up my pace which I feel I can handle. Once I completed my first 5K in November, I kind of slacked off with my running...good news is I barely gained a pound between Thanksgiving and today, so that is awesome for me! I didn't want to stress over the holidays if I wanted to indulge just a little and it worked.

So, back into tonight! The agency I work for has a 5k every year in the spring, so I hope to amp it up and better my time. I had to walk my first 5k almost entirely, so I finished in an hour ...but, I finished and thats what matters! I went from no exercise to walking/jogging a 5k 2 months later!

Happy New Year Y'all!!

Touched670

Hello, my name Is Tammy and I am 41 years old.
I am going to start a HIIT running program this week. Its a lot like couch25K but with shorter running/longer walking distances to start. The goal is pretty much the same, finish 3 miles in 30 minutes or less.
I am also going to run my first 5K in May. I would like to run the whole thing and finish in less than 30 minutes.

Love this thread....want to run but it is hard. I look forward to being able to do it with ease......

triciaj66

I started running at the end of oct and never want to go back on my elliptical ... I love it ... I never thought I could run for longer than 5 minutes.. I started with 1 / 1/2 miles now a few months late I am going for 3 1/2 miles ... I want to go for at least 5 miles someday .... I am so glad I saw the blog !!! I hope to meet some friends here!!!

Sweet13_Princess

Happy New Year!

Sorry I've been away for a bit, guys. Between Thanksgiving and now, I've been all over the the place with visiting relatives and taking a trip to Disney World. I'm back now, but right when I was heading back to the gym for my training, I got hit with the flu. I've been miserable with a lingering sore throat and cough the last few days. I can't wait until I'm back on my feet. I'm ready to go, but my body just isn't!:-P

Shannon