Jillian michaels 6 wk abs?

lorie1282
lorie1282 Posts: 8 Member
edited October 2024 in Fitness and Exercise
I have just started this exercise video. I have looked everyewhere for the calories that I burn while doing it. I know its 35 minutes and it kicks my butt more than any other video I have done. Does anyone have a clue how to calculate the calories burned? Or should I just list it as high impact aerobics?

Replies

  • khristie107
    khristie107 Posts: 8 Member
    I do a lot of Jillian's DVD's and I base my calories burned on a heart rate monitor. I suggest you get a heart rate monitor as it is more accurate than machines at the gym, etc.
  • mgmlap
    mgmlap Posts: 1,377 Member
    I wear a HRM...I am currently 145 pounds/43 yrs old/5'5"...and my burn was 310...hope that helps..
  • lorie1282
    lorie1282 Posts: 8 Member
    Thanks that did help. i think I'm going to get aheart monitor.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Before I had my HRM I logged her stuff as circuit training since there's such a variety in the workout. I have a HRM now, and while it's not the best, it says I burn around 400 calories on that DVD if I'm really pushing it. I'm 5'8" and about 153lbs.
  • jackiemonx
    jackiemonx Posts: 343 Member
    i did level 2 today and i burnt 427....i have the cold tho and so my body was prob working harder than normal lol
    im 5'3 140lbs
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