help plzzzz!

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babycakeslucyloo
babycakeslucyloo Posts: 9
in Food and Nutrition
does anyone kno how many calories in the average pork chop with all fat cut off? i kno its on the database but its all in grams n iv lent my scales out n dont kno the weight lol thanks in advance xx

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  • haloheidi
    haloheidi Posts: 5 Member
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    I use 160 calories when I eat a pork chop.
  • GooneyAngel
    GooneyAngel Posts: 90
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    GET your scales back or buy new ones. That is really the only way that you are going to have any kind of accuracy when weighing your food.
  • babycakeslucyloo
    babycakeslucyloo Posts: 9
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    aww thank u :-) x
  • Jess22542
    Jess22542 Posts: 66
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    It just depends on the size. I buy these 4 oz. boneless pork chops at Walmart that are 130 calories each.
  • pixlamarque
    pixlamarque Posts: 312 Member
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    There is no accurate way to tell without the scale. Your average pork chop might be several ounces off from mine. Depends on size/thickness. All you can do without a scale is guesstimate.

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