Baked Chicken Parmesan

MOMvsFOOD

Check out this healthy makeover of an old favorite:

2 pounds chicken tenderloins (about 12), evenly flattened
1 cup whole wheat flour
2 eggs +1/4 cup warm water
1 cup panko breadcrumbs
1 cup regular breadcrumbs
1 cup grated Parmesan cheese
1/2 tsp salt and 1 tsp ground black pepper
marinara sauce
3 slices provolone
1-2 cups shredded mozzarella
1/2 shredded Parmesan
fresh chopped parsley

For direction and cooking instruction, check this post out at:

http://momvsfood.blogspot.com/2011/09/baked-chicken-parmesan.html

Fockertots

I LOVE this recipe. I like it coupled with whole wheat penne pasta.
Delicious!

Sul3i

Sounds yummy!

song2sing

Thank you for the yummy recipe, can't wait to try it!!

Do you have the calories and sodium, etc. listed on your website for your recipes?

Joyful in the Journey,
song2sing

thamre

gotta try this

cnomack

Sounds delicious!

MOMvsFOOD

Thank you for the yummy recipe, can't wait to try it!!

Do you have the calories and sodium, etc. listed on your website for your recipes?

Joyful in the Journey,
song2sing

For a while I was, but there is such a discrepancy based on the specifics of what you use ... like full-fat/low-fat/fat-free cheese ... homemade sauce/jar sauce ... store bread crumbs/homemade breadcrumbs.....AND the issues with so many incorrect entries for the ingredients in the database... that I stopped because I was constantly correcting the stats. I am currently working on exploring sparkrecipes.com which seems to make recipe calculations a lot easier, but at this time I have foregone the #s :ohwell:

jklm

yummy!

MOMvsFOOD

yummy!

Thanks!