Chi Running

AmyDoesIt
AmyDoesIt Posts: 46
edited October 2 in Fitness and Exercise
Has anyone tried this before? And is it any different than regular running?

Replies

  • versuga
    versuga Posts: 130 Member
    I bought the book, but I never finished reading it....but it seems to be more about form and breathing when you run.
  • JPayne53
    JPayne53 Posts: 235 Member
    BUMP! Sounds interesting where did you hear of this?
  • chrissyh
    chrissyh Posts: 8,235 Member
    Been several posts I've seen about it-hopefully some of those readers/users will post!
  • rybo
    rybo Posts: 5,424 Member
    I read the book. It's about running with proper form to prevent injury.
    There's a good bit of philosophical stuff in there as well. I found it a good read and although i may not buy into everything 100%, the principles are sound and I whole heartedly believe that running with proper form will prevent you from suffering most running related injuries that people get because of bad form.
  • AmyDoesIt
    AmyDoesIt Posts: 46
    Thanks Rybo, that is about what i thought it was. I am considering purchasing a dvd or book- it sounded interesting and i heard about it from some friends on the west coast.
  • nanegan
    nanegan Posts: 39 Member
    If you sign up for active.com schwaggle, the DVD is $20 right now.
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