Calories

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  • Nikkiairforcewife
    Nikkiairforcewife Posts: 164 Member
    2417 calories (that's including my 437 breastfeeding calories from nursing almost exclusively)

    My goal is to lose 1% of my weight per week-- as is recommended by Fat2Fitradio so I lose fat and NOT muscle. I also want to get down to my goal weight and not be restricted to 1200-1500 calories the rest of my life for maintenance just because I killed my metabolism.

    Slow and steady is making me very happy. :happy:
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