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how to set the setting to gain muscle weight

maximumuscle36
maximumuscle36 Posts: 2
edited October 2024 in Health and Weight Loss
I want to gain muscle weight what are the good goal settings?

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Keep it at about 500 calories above maintenance. Keep protein and carbs high. and of course LIFT :D
  • Welshsimon
    Welshsimon Posts: 1
    As above you need to be taking in more calories than you are using so keeping them above maintenance.As well as protein and carbs you also need to be eating some healthy fats (eg olive oil,fish oils,avocado,nuts etc..).
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