Sodium!!! UUUGGGGGHHHH!!!

roshong06

I am way under my calories (not on purpose) but I wasn't paying close attention to what I was eating, and I am over my sodium by 1000mg!!! OMG...I can't believe I did that! I did well all day, but for dinner I had some progresso soup, they advertise that stuff for being healthy right? WRONG!!! yeah the calories are awesome only 90 per serving, so I had 2 servings, I was really hungry! 620mg of sodium per serving...didn't see that one...oh well...I can't think of anything I can eat to even out my calories, or at least hit 1200 calories that has NO sodium...

Anyone got any ideas?

roshong06

I am way under my calories (not on purpose) but I wasn't paying close attention to what I was eating, and I am over my sodium by 1000mg!!! OMG...I can't believe I did that! I did well all day, but for dinner I had some progresso soup, they advertise that stuff for being healthy right? WRONG!!! yeah the calories are awesome only 90 per serving, so I had 2 servings, I was really hungry! 620mg of sodium per serving...didn't see that one...oh well...I can't think of anything I can eat to even out my calories, or at least hit 1200 calories that has NO sodium...

Anyone got any ideas?

SaraWojcik19

do veggies have sodium? or fruit? what about yogurt?

i don't know..........sorry

Christianmom

Fruit, fruit, fruit.... I am having Sodium problems too. I did the same thing - ate soup and it loaded up my sodium. But there is tons of sodium in so many foods! I am going to concentrate on a little less each day until I can get that number under control. I was surprised my fat consumption wasn't as bad as I thought, but the Sodium was crazy.

mommachag

http://www.alsosalt.com/lowsodiumfoods.html

this site has a long list of low sodium foods. maybe that will help?