I've hit a wall, how do I break through it?

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  • Beatrix0810
    Beatrix0810 Posts: 138
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    I have hit a plateau as well. For the past three weeks I have not gained nor lost. Of course I am happy I am maintaining, but I am doing everything I can to continue to lose. I added 2 days of intense zumba to my 3 day running schedule to increase my exercise but still no results. I'm still counting my calories each and every day. I have tried to switch to a lot more high protein items and adding in a lot of green veggies. We'll see, I'm going to try and maybe up my calories by 200 and see if it might make a difference! Glad I'm not the only one doing all this work and not getting results!

    Amen, sister! Someone sent me a message privately yesterday and suggested I change WHAT I'm eating. They also said cutting out carbs for a while may break the plateau. We'll see. I'm just tired of doing all this work and seeing no results (not to mention still being unable to fit into my pants, ugh). Good to know I'm not the only one! Thanks for posting!

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