Still new to this... protein count

cloneme_losehalf
cloneme_losehalf Posts: 356 Member
edited October 2024 in Health and Weight Loss
My protein count is really high today. Never watched that before on any diet plan. Is that something super important to watch?

Replies

  • rockylucas
    rockylucas Posts: 343 Member
    Protein is probably the one nutrient of all of them that you want to see higher than average on a daily basis. So don't fret if you are eating "too much" protein :)
  • auntie_missy
    auntie_missy Posts: 113 Member
    As long as you are okay on your calorie count, it's okay to go over on fiber and protein. Try not to go over on carbs, fat or sodium. Sugar is debated - some people say to not go over at all, some people say to only count added, refined sugars. You may find that you want to adjust your carb-protein-fat ratio (it's standardly set to 55-15-30) and you can do that by going into Change Goals and go through the custom options
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
    Thank you for the responses. I am under calories by 200, carbs 54, fats 13 and over protein by 35 :O
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