We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Aussie mum with 15lbs to go

cosmicrelief
cosmicrelief Posts: 14 Member
edited October 2024 in Introduce Yourself
Well after baby number 3 I decided now was the time. I managed to get within 5lbs of my goal and then dislocated my knee which meant 6 weeks on crutches and no gym for 4 mths :( So now I have 15lbs to go but I know I can do it with a plan and the right support. I am slowly getting back into my workouts but find the eating side of things very difficult with limited time and 3 kids to look after.

Anyone willing to help me reach my goal?

Replies

  • mmk137
    mmk137 Posts: 833 Member
    I'm a single mum of 2 kids under 5, so I understand how time can be an issue.

    What's your workout plan?

    tracking your food will help too.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Feel free to add me I'm a mom of 3 also
  • amberly07
    amberly07 Posts: 1
    Hi Aussie mum, I would love to help you reach your goal. I am a weight loss consultant and am also currently studying to be a personal trainer. My weight loss musts: eat breakfast within an hour of waking up, eat every 2-3 hours throughout the day, water water and more water, and ACTIVITY. You must be active and you must vary your workouts. Interval workouts are the best fat burners: 1 min hard/1 min easy (this goes for any type of cardio activity: running, walking, biking, elliptical, etc) for 30 min a few times a week. :) Hope this helps. Any other questions I'm on here everyday! I myself am just about to my goal and have 6 more lbs to go!! WE CAN DO IT!
This discussion has been closed.

Categories