Dahn Yoga
cownancy
Posts: 291
Does anyone on MFP know anything or practice Dahn Yoga? I had a private consultation tonight and am looking for more information and opinions.
Thanks!
Thanks!
0
Replies
-
I think the class I take is mostly vinyasa and ashtanga. Bump to know more!0
-
bump to see if anyone else can help you :flowerforyou:0
-
I do Hatha Yoga, which is a gentle stretching but has many substitutions to make it more challenging.....
I am curious to hear about Dahn Yoga.... I am also looking into zero gravity yoga were you are suspended in the air (not high up, but enough to use your own weight as a counter weight...less impact on joints but all the benefits)0 -
I have a "text book" about it, so I can add some information myself, but was hoping to find someone who had experience with it. I can tell you that it is based on "Brain Wave Vibration" and believes that if you take care of your brain, everything else will heal itself from there. It's sort of starting Qi flow brain down. It is very gentle for beginners and I kind of thought it was a big easy, hokey, but HOLY MOLY (as someone said on another thread) I have more energy today than I have had in a long time! I'm still not ready to run a marathon (Chronic Fatigue) but I am very positive and feel happy and good and it's been a LOOOONG time when all of these things have come together like this for me!
So, when I learn more, I'll post...0 -
I do whatever yoga they are running that night. All yoga is amazing!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions