sweeping an excercise?

denisegolden

so, one of the girls that does the sweeping at work just got suspended, so this left the floor yucky today. i decided i would go ahead and sweep, it took about 45 minutes to sweep the whole store, with a whisk broom, on a brick and grout floor. i was drenched by the time i was done and my shoulder and back muscles, well they are still hollering at me for doing it, lol. i was thinking, "i wonder how many calories i just burned". any thoughts?

cloneme_losehalf

type in cleaning under cardio exercise... that should help you

alecta337

sounds like cleaning, vigorous to me

denisegolden

thanks, i was conservative and chose light, so thats another 260 calories burned. yea!