Not all calories are equal. Interesting read.

Givemewings

This came into my inbox this morning. Makes interesting reading.
http://www.runnersworld.co.uk/triathlete/triathlon-nutrition/can-you-count-on-calories/7140.html

digitalsteel

Good info here, check out the info in my signature for more on this topic.

rachypompa

Thank you for sharing.

asyouseefit

VEry good article! Thank you for sharing!

gianna42

That's a great article - thank you!