Woke up and felt incredibly light today. EVIL SCALE!

sunnysashka

So, after my prolonged non-exercising period due to injury, I'm finally back to my routine. It was hard to get back to body pump. I did not lose my endurance: it was easy to run again, do stair climber and teach my Zumba classes, but let me tell you getting back to body pump was tough! ((( I could not believe how my strength has vanished. I struggled with the weights which used to be a joke to me.
I do feel great about getting back though.
I have decided to weigh myself first time after I started exercising. Guess what: +3 lbs!:laugh:
So, after 2 weeks of NO EXERCISE I lose 3 lbs and after I'm back I've gained back those lbs.
I ran to get measuring tape and found out that I lost an inch in my hips which is great!

So, another evidence that scale is an EVIL!!!!

memobe

Yes, that evil scale! You are doing great, I should be measuring as well...but never do.


WTG!

russelljclarke

Or that (in bulk) muscle is heavier than fat

eatrunstretch

I'll take the tape measure losses over the scale any day! WTG sunnysashka

russelljclarke

So, another evidence that scale is an EVIL!!!!

I LOVE the scale (hit my target yesterday!)

russelljclarke

I'll take the tape measure losses over the scale any day! WTG sunnysashka

I'll take both

sunnysashka

I LOVE the scale (hit my target yesterday!)

I do not have too much to lose. So, in my case I fight for every half of an inch and every gram of weight.

Thank you all for support!