Woke up and felt incredibly light today. EVIL SCALE!

sunnysashka
sunnysashka Posts: 296
edited October 2 in Motivation and Support
So, after my prolonged non-exercising period due to injury, I'm finally back to my routine. It was hard to get back to body pump. I did not lose my endurance: it was easy to run again, do stair climber and teach my Zumba classes, but let me tell you getting back to body pump was tough! ((( I could not believe how my strength has vanished. I struggled with the weights which used to be a joke to me.
I do feel great about getting back though.
I have decided to weigh myself first time after I started exercising. Guess what: +3 lbs!:laugh:
So, after 2 weeks of NO EXERCISE I lose 3 lbs and after I'm back I've gained back those lbs.
I ran to get measuring tape and found out that I lost an inch in my hips which is great!

So, another evidence that scale is an EVIL!!!!:wink:

Replies

  • memobe
    memobe Posts: 126 Member
    Yes, that evil scale! You are doing great, I should be measuring as well...but never do.


    WTG!
  • russelljclarke
    russelljclarke Posts: 836 Member
    Or that (in bulk) muscle is heavier than fat :)
  • eatrunstretch
    eatrunstretch Posts: 233 Member
    I'll take the tape measure losses over the scale any day! WTG sunnysashka :)
  • russelljclarke
    russelljclarke Posts: 836 Member
    So, another evidence that scale is an EVIL!!!!:wink:
    I LOVE the scale (hit my target yesterday!)
  • russelljclarke
    russelljclarke Posts: 836 Member
    I'll take the tape measure losses over the scale any day! WTG sunnysashka :)
    I'll take both :tongue:
  • sunnysashka
    sunnysashka Posts: 296
    I LOVE the scale (hit my target yesterday!)

    I do not have too much to lose. So, in my case I fight for every half of an inch and every gram of weight.

    Thank you all for support!
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