"Bodypump" Class - no of cals burned ??

melanie3103

Help! Off to a Bodypump class tonight - how do I log ?? There is no "Bodypump Class" on the pull down exercise section. Any thoughts ?

It's weight training/strength training to music tracks, it's quite (pardon the pun!) "pumping" - hence the name. It gets pretty sweaty (used to go all the time!) so it's a CV work out too..

Any ideas folks ? How do I log ??

deisha

I usually log mine as strength training on the MFP choices. I have a new HRM so I shall let you know the results of the burn.

AlsDonkBoxSquat

Depends how your lifting, I lift heavy to the point that I'm really sucking air by the end of tracks, and I bour 350 - 400.

melanie3103

Thanks - I've a HRM too, I will wear it tonight too. :-)