Vitamin Question...

countrydarling1

I was sick this past week & so i bought some vitamin c 1000mg tabs, Question is i also want to start taking the ActiVit vitamins, but they already have 120mg of vitamin c in it. Is 1120mg of vitamin c to much. shoul ii just take the active vitamin & keep the vitamin c for when i get sick??

p0pr0cksnc0ke

Your body will flush out excess vitamin C. And if you take an excessive amount.. it will give you diarrhea. Lovely, eh?

Namaste1983

MY UNDERSTANDING IS THAT VITAMIN C JUST COME OUT IN YOUR URINE IF YO UHAVE TOO MUCH. I GUESS YOU NEED TO HAVE A TON TO OVERDOSE AND USUALLY IT JUST GIVES YOU DIARRHEA. I'M NOT SURE IF THIS IS 100% CORRECT

upsidedownpear

Vitamin C will prevent you from getting sick. It builds your immunity. Its a water soluble vitamin and the excess is excreted out of your body. If you don't want to take them regularly, start taking when you think you're getting sick..that weird feeling..

p0pr0cksnc0ke

Also, vitamin C is good.. but if its cold type sick, you should take echinacea and zinc at the first sign. It will help knock it out faster.