Good Crbs?

sarahs440

Do you guys count the carbs that are in fruits and veggies? I am always over on my carbs but a lot of the time it is because an apple has 22 carbs, a tomato 10, etc. Or are these considered "good carbs" and I shouldnt stress over it?

jjs22

Simple. Don't stress over it.

Are you meeting your calorie targets ? Are you feeling healthy ? If yes and yes, then congratulations ! You are doing great !


There _are_ specific diets that people try which specify exactly how many carbs to eat, but if you haven't chosen to follow one of those then I can't imagine how anyone could eat "too many tomatoes" or "too many apples".

Pangui

Simple. Don't stress over it.

Are you meeting your calorie targets ? Are you feeling healthy ? If yes and yes, then congratulations ! You are doing great !

Ditto. Not all carbs are evil and going over isn't a problem as long as you are getting enough nutritious whole foods.