What is on your weight loss "must have" list?

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  • yogabebe
    yogabebe Posts: 38
    Great thread!

    My food Must-haves:

    1. Non-fat cottage cheese. I eat it with everything - from fruit to freshly ground pepper to salsa to peanut butter (but now PB2 after this thread :)). versatile!
    2. my protein shakes
    3. egg whites
    4. yogurt
    5. soybeans - freshly made tofu or fermented beans
    6. grilled chicken breast
    7. my super food powder

    My Fitness Must-haves:

    1. great running shoes and thin running socks
    2. my contigo water bottle
    3. my yoga mat
    4. gym membership
    5. my iphone for music/shows to watch while working out

    General Must haves:
    1. scale that measure weight, body fat, muscle
    2. myfitnesspal
    3. body tape measurer

    :)
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