Need filling healthy snack idea, always STARVING at the end

Mios3

I have found that protien is key for me.

Greek yogurt with a banana
Apple and peanut butter

Pretty much anything with peanut butter or greek yogurt Lol.

chedges9090

If you like tuna, try the chunk light tuna in a pouch. One pouch is 80 calories and has 13 grams of protein. I eat this after a longer workout and it holds me over until dinner. It's a little dry, but it's not bad.

This is my suggestion, as well! If you want a little more "moistness", you could add a serving of lite miracle whip for a makeshift tuna salad, for an additional 20 calories. Tuna is one of the best snacks that you can have at all times of the day, and for a small can, and 50 calories, you can't beat it!

chedges9090

shoot-- still learning how to use this site. Wanted to attach the quote about the dry tuna.
You can add just a "smidge" of olive oil and small squirt of mustard.. and it makes it moist and .. I think.. a good taste.

BrewerGeorge

Tuna is a great snack, but be aware of the mercury if you eat it a lot:

ETA: Is code disabled? How do I add a clickable link?
http://water.epa.gov/scitech/swguidance/fishshellfish/outreach/advice_index.cfm

Chickabittie

bump, bump, bump! : )

roblow65

bump

greenhumanclay

Hey friend try pickles the low sodium kind they are zero calories or try oatmeal only 110 calories for a packet and add cinnamon and brown sugar or a banana. If you go over your calories a bit its ok you're just starting. Space out your meals so u don't eat all your calories by 5pm then starve at 9pm. Eat more fruit when u get hungry! I used to have that problem to but spacing out your meals and eating something small every couple hours really helps so your not hungry at night

Maridelsol82

Thanks this gives me a lot of options!