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does anyone have any short good exercises

fixmylife
fixmylife Posts: 3
edited October 2024 in Fitness and Exercise
I mowed my grass yesterday and worked out. Today I have my gym class, but I want to fit in another quick exercise before I go to bed I wont get off work until after dark. so any suggestions would be great.

Replies

  • FitForeverAgain
    FitForeverAgain Posts: 330 Member
    Sex is highly recommended just prior to bed as an efficient 'extra workout' for the day.
  • Faery7
    Faery7 Posts: 317 Member
    LOL FitForeverAgain.. but true! Anyway, have you thought about doing the 30 day shred? It's not very long and a great work out and it's amazing for what it can do for changing your body. Search for 30 day shred results and take a look at some of those before and afters. I'm not sure what your goal is, but I think this work out is great!
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