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total gym.

jess2484
jess2484 Posts: 2
edited October 2024 in Introduce Yourself
Hey everyone! Im a newbie and i was looking at everyones progress. Great job! I was wondering if anyone else uses a total gym. Thats the exercises I'll be doing and i'm not sure of the calories it burns. Any suggestions would be great! Thanks and Good Luck to everyone!!

Replies

  • harley0269
    harley0269 Posts: 384 Member
    bump
    id like to know too. i have one, but its sitting in storage, collecting dust
  • erickirb
    erickirb Posts: 12,294 Member
    I have a total gym, don't use it too ofter but it is great for some of the exercises. The machine comes with a few routines if you have them. I would suggest, you enter the workouts in as circuit training as you don't take breaks between sets or body parts.
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