Hello and thank you

winpens

I came across this place by accident a few months ago when I downloaded the app from marketplace. I never really used it until this week. I did a sleep study this summer and received the results last week. Pretty bad sleep apnea and the doc said I need to lose weight, no surprise. I am 43 and should be about 155 lbs, currently I am 220 lbs. Doc gave me a time to retest in 6 months after I have lost 25 lbs. Doc said best way to lose weight is to count.....so I reunited with MFP and sure am glad....

Been reading the forums and its cool that so many peeps help each other here. I got my sister to join so I have my first friend, need more ..lol

Already this place is making a difference, I just got to stay with it.

Thanks for all your great posts, the info is amazing.

Steve C

tallen3687

This site is great! Most of the people are great! Everyone supports each other. Friend me if you want. Good Luck!

winpens

Thanks tallen.....I will

olso123

Welcome, this is a great site to get support to help you stay on track. Feel free to friend me.

winpens

Thanks olso123....I need the friends to keep my motivation up and stay on the path.....I gained a bunch of my weight in 1999 after surgery....I was taking prescribed steroids and packed on the weight.....and never lost it.....tried several times but now I have to and want to as well.

Circa1964

Welcome and I will send a friend request. I knew people on Steroids for medical issues and they said it was like sitting in front of the fridge with a fork.

Shanahan09

~ Welcome!!

chattykathy703

Hello. I just started on this site as well... I think it will be great. Good luck

winpens

What a great welcome I have received. Thank you all so much and if anyone wants to add me go ahead, I will try and help you stay motivated.

Have a spectacular

Steve