HI

amest02
amest02 Posts: 3
edited September 19 in Introduce Yourself
I'm looking forward to 2009 as the year I will reach my lowest weight in a very long time. I plan on keeping the calories, carbs/sugars low and working out 3x a week. No more stressful binge eating for me!

Replies

  • amest02
    amest02 Posts: 3
    I'm looking forward to 2009 as the year I will reach my lowest weight in a very long time. I plan on keeping the calories, carbs/sugars low and working out 3x a week. No more stressful binge eating for me!
  • KatWood
    KatWood Posts: 1,135 Member
    Welcome to MFP!
  • amest02
    amest02 Posts: 3
    Thanks I was only looking for a calorie counter and I stumbled onto this great website. I already love it.
  • siriusciel
    siriusciel Posts: 234 Member
    Welcome & Good Luck!
  • SheilaTibbs
    SheilaTibbs Posts: 1
    New to this web site, it really looks helpful. I haven't dieted for a few years, so 2009 is going to be the year that I change my eating habits and no more emotional eating. :smile:
  • BrenNew
    BrenNew Posts: 3,420 Member
    Hi, and welcome to THE best site on the web!
    Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
    I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
    Also, drink lots of water, that seems to help alot too. :drinker:
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