Serving size?!
alaw1119
Posts: 68 Member
Serving sizes annoy me! I just steamed some veggies that were prepackaged. The serving size was 1 cup, 128g with about 2 per package. Ok, so I make it and then I go to weigh it out and the WHOLE package is 128g. Um what? So now that it has been cooked does the serving size change to 64g or is it still 128g?
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Replies
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when you cook things it absorbs water. Always weigh as packaged.0
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cooking changes the weight and nutrient value of everything...0
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