I cant do it alone, please support me

vanessaclarkgbr

Mary you can do this - we all thought that and we're doing it too, we'll do it with you and we all support each other. I was talking to an MFP friend today who has lost 234 lb - what an incredible achievement. Think of exactly why you want to lose weight, have a read of the inspirational stuff on the forum (I love the before and after pics) and make a plan - ie, tomorrow I will throw out my food I am likely to binge on and buy healthy food to replace it, the following day I will have a really long walk etc - Add us as friends, we'll be there for you :-)