HELP: Website to help you add estimate calories

dloosbrock

Hi...
I'm new and I'm really trying to be good this time.

I'm traveling and having a hard time getting nutritional content information when I eat. I just went to Fast Fresh Foods in Toronto (a great place to find healthy fresh foods) but they don't have nutritional content. So, I thought, I know what was put in my sandwich and how big my salad was so I could estimate the calories myself if only I could find a place that knows the nutritional values for the ingredients (i.e., whole wheat small wrap, 3 oz roasted turkey, tomato, spinach, etc).

Anyone know of a good site for this?

Would love any help!
Danielle
Ann Arbor, MI

dloosbrock

Hi...
I'm new and I'm really trying to be good this time.

I'm traveling and having a hard time getting nutritional content information when I eat. I just went to Fast Fresh Foods in Toronto (a great place to find healthy fresh foods) but they don't have nutritional content. So, I thought, I know what was put in my sandwich and how big my salad was so I could estimate the calories myself if only I could find a place that knows the nutritional values for the ingredients (i.e., whole wheat small wrap, 3 oz roasted turkey, tomato, spinach, etc).

Anyone know of a good site for this?

Would love any help!
Danielle
Ann Arbor, MI

RachVR6

You can put all that stuff in on here. Just search each item and add it individually.

bigbadme

If you can't find the food or it's calories on here, a great site to look up calories is: calorieking.com
I'm living in France and it's hard to find calories for certain things and this site has helped greatly!