Metabolism ?

siriusciel
siriusciel Posts: 234 Member
edited September 2024 in Fitness and Exercise
So, I have a super slow metabolism and am looking for advice on how to speed it up (by anything, exercise, foods or anything else.).. anyone have any suggestions? I feel this is one of my biggest discouragements in trying to keep active and loose weight..

Replies

  • siriusciel
    siriusciel Posts: 234 Member
    So, I have a super slow metabolism and am looking for advice on how to speed it up (by anything, exercise, foods or anything else.).. anyone have any suggestions? I feel this is one of my biggest discouragements in trying to keep active and loose weight..
  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    i hear you on that problem. make sure when you wake up you eat something, usually the first time youe at is when it kicks in. drink plenty of water.... um ive heard that green tea may help and even fish oil. my brother tried that and that seemed to work for him. hope i helped somewhat

    good luck:flowerforyou:
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