cereal

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italiansweetheart
italiansweetheart Posts: 24 Member
edited October 2024 in Food and Nutrition
I love to have my cereal in the morning, but some of them have soooo many carbs and not enough fiber!! Any recommendations for a good healthy, good tasting cereal.

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    if you want more fiber, wheetabix, but i'm partial to cinnamon burst cheerios, reeces puffs and cocoa pebbles
  • dawnw30
    dawnw30 Posts: 270
    Really, I eat the single serve boxes of just about anything, lol! I'm not any help.... :laugh:
  • loristroud
    loristroud Posts: 136 Member
    If you're looking for more fiber, try just sprinkling some benfiber in your cereal!! That's what I do. Anything blendable, I put benefiber in throughout the day. :P
  • _Khaleesi_
    _Khaleesi_ Posts: 877 Member
    I would assume Fibre 1 would be a good choice. I really enjoy Kashi cereals
  • TeaBea
    TeaBea Posts: 14,517 Member
    Look at Kashi brand cereals, many are high fiber and high protein.

    I like the Kashi Cinnamon Heart to Heart (like cinnamon cheerios) and Kashi Harvest Cinnamon (like cinnamon shredded wheat).

    Special K (ORIGINAL) has high protein - pathetic fiber though

    Vanilla shredded wheat is pretty decent for fiber & protein.

    There's something about Fiber 1 cereals though ..... I tried the 80 calorie Caramel Delight ... OMG! it did not agree with me at all.
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