Overworked my muscles

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siriusciel
siriusciel Posts: 234 Member
edited September 2024 in Fitness and Exercise
So I did the rowing machine yesterday for 15 minutes and then did about 30 squats, my legs are killing me today.. I really worked some muscles I haven't felt in a long time. I decided to lay low on the exercise today by just walking a bit and going to the gym tomorrow... any suggestions for light exercise on the "off days" ?

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  • siriusciel
    siriusciel Posts: 234 Member
    So I did the rowing machine yesterday for 15 minutes and then did about 30 squats, my legs are killing me today.. I really worked some muscles I haven't felt in a long time. I decided to lay low on the exercise today by just walking a bit and going to the gym tomorrow... any suggestions for light exercise on the "off days" ?
  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    i like doing stuff like yoga or pilates....walking is good on its on as well:flowerforyou:
  • BrenNew
    BrenNew Posts: 3,420 Member
    I think dancing to some fast songs will not only be easy on your muscles, it'll be FUN too! :smile:
  • siriusciel
    siriusciel Posts: 234 Member
    Great suggestions, thanks so much! Have yet to try Yoga but it is one of my goals.. and I LOVE dancing!!!
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