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Overworked my muscles
siriusciel
Posts: 234 Member
So I did the rowing machine yesterday for 15 minutes and then did about 30 squats, my legs are killing me today.. I really worked some muscles I haven't felt in a long time. I decided to lay low on the exercise today by just walking a bit and going to the gym tomorrow... any suggestions for light exercise on the "off days" ?
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Replies
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So I did the rowing machine yesterday for 15 minutes and then did about 30 squats, my legs are killing me today.. I really worked some muscles I haven't felt in a long time. I decided to lay low on the exercise today by just walking a bit and going to the gym tomorrow... any suggestions for light exercise on the "off days" ?0
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i like doing stuff like yoga or pilates....walking is good on its on as well:flowerforyou:0
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I think dancing to some fast songs will not only be easy on your muscles, it'll be FUN too!0
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Great suggestions, thanks so much! Have yet to try Yoga but it is one of my goals.. and I LOVE dancing!!!0
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