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cindykr1
cindykr1 Posts: 2
edited October 2 in Health and Weight Loss
What happens if at the end of the day I have gone over my proteins by 20g.

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  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    Nothing. Proteins are set pretty low on here by default. Just go into settings and change the ratio to something like 40/30/30 carb/protein/fat. Protein is good for you: helps you feel fuller long, repairs cells, tones muslce...........etc

    good luck :flowerforyou:
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