mayonnaise substitute
MissMollieK
Posts: 316 Member
can anyone tell me of anything healthy I can put in salads or other foods to substitute for mayo? I made egg salad but didn't want the fat from mayo. Any help would be appreciated:)
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Replies
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plain Greek yogurt.0
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spicy mustard!!0
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veganaise - delish - works as sub for all things mayo. Found in refrigerated section of health food store.0
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I've made chicken salad with plain greek yogurt and dijon mustard before. It is very yummy!!!0
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light sour cream, light evaporated milk, light lauging cow cheese put in the pasta while still hot to melt0
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Thanks for asking the question. I need to try the plain greek yogurt in my lemon almond chicken salad. I usually use half mayo and half sour cream so it might just do the trick!!!!0
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veganaise - delish - works as sub for all things mayo. Found in refrigerated section of health food store.
I second Veganaise but only the "lower fat" one is low fat. I like the grapeseed oil one.
They can be expensive so maybe look for coupons if you're a couponer0 -
Kraft fat free mayo is pretty good. I use it on sandwichs and pasta salads.0
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Fresh avocado is great!0
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I always use miracle whip light. Gets the job done and is quite low in fat and calories.0
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I really like Miracle Whip light. 20 calories a TBsp.0
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Not sure if your in the south but Duke's light mayo is pretty good. However, I am obsessed with using half light mayo have no fat Greek Yogurt (Fage is the best by far...) I use this combo for all everything...0
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Kraft Miracle whip0
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I'm not a mayonnaise person but my boyfriend is. He uses fat free yogurt on literally everything!! :bigsmile:0
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I recently started using hummus to sub mayo on my sandwiches and wraps0
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light mayo0
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i like the kraft fat free mayo as well, but this is my egg salad recipe...
1 hard boiled egg, diced
6 hamburger dill pickles, diced very small
1-2 tsp. kraft fat free mayo
1-2 tsp. hellmans dijonnaise
black pepper to taste
mix all together, eat on toasted wonder light wheat bread0 -
I recently started using hummus to sub mayo on my sandwiches and wraps
Isn't that yummy! Love the spicey hummus with spicy chicken or turkey!0 -
avocado! it will give a great flavor and creamy texture. add some cilantro as well.0
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