NSV: Shopping
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fitplease
Posts: 647 Member
I noticed that I was walking taller today and that I could not feel the weight in the shopping cart. (It was only a few things, but still, I used to have to "push" even that.) It's my revelation that exercise works, and that I was truly out of shape. I'm not in shape yet, but this encouraged me.
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It's the small things that keep us going! Pay attention to every little item and it makes a huge difference. Good for you!!!!0
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