LTL Week 8

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KnottyJen
KnottyJen Posts: 1,070 Member
edited October 2024 in Chit-Chat
Hello Teams!!!! Welcome to Week 8!!! This is our final week of the challenge! I hope everyone has enjoyed it and puts in a last solid push for your teams this week!!!

Winning Team for Week 6 was the Pink Panthers!!! I've added 5 additional points to your week 7 total.

I have a lot of missing numbers in for Week 7. Please tak a look at the spreadsheet:
https://docs.google.com/spreadsheet/ccc?key=0ArutZf2a6Ry5dEFsN0ZFOENrd3hjWEJJTHdUVkxxaHc&hl=en_US#

PLEASE PLEASE PLEASE get these numbers in to me as soon as possible.

If anyone needs a reminder on how to calculate points, please let me know.

Here are the mini challenges for this week. Good luck everyone!!!! Keep up the good work!!!


::::Week 8 Challenges::::
Friday
Nutrition - Under Carbs
Exercise - 50 side squats ( http://www.youtube.com/watch?v=egITs8S5R8c )

Saturday
Nutrition - Under Calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

Sunday
Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out)
Exercise - Dance!!! Ten minutes! GO!!! :-)

Monday
Nutrition - Under fat
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

Tuesday
Nutrition - Under sodium
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)

Wednesday
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

Thursday
Nutrition - Under calories
Exercise - 50 Windshield Wipers (http://www.youtube.com/watch?v=omeqA3O4DUk )

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