Measurements

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catbrand
catbrand Posts: 227 Member
in Health and Weight Loss
How do you take your measurements?

I know it should be simple, but I've noticed that I can take my measurements several times with varying results. For example, if I look down at the tape measure, it tenses my mucles and draws my stomach in slightly. If I don't breathe out first I'm likely to subconsciously hold my stomach in a little. I could hold the tape measure a little tighter one week or looser the next...

So when I take my measurements I make sure I breathe out, look forward and take a few measurements until I get a couple that match.

How do You do yours so that you know they are right?

Replies

  • wutamunkee
    wutamunkee Posts: 440 Member
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    I try to push out, so to speak... make it as big as I can... so I know I didnt suck in and then measure normal next time :p

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