Need tips!

Reed2009

I started my diet in feb and I have lost 42 lbs so far. Im doing the 1200 calorie diet. soes anyone have any tips or advice to help me out?:happy:

cheeki119

get loads of meals that will fill you up pick food that has little calories so you can keep eating more x

tyedyelady

I buy bags of frozen chicken breast and defrost one a day in a ziplock baggie and i pour about a teaspoon of marinade to give it some flavor (ive found that many marinages only have about 20 calories per teaspoon)
keep up the good work