Women with six-pack abs

cubsgirlinny

LOVE nf! Thanks for sharing the site

Renee2GetFit

This girl has had an amazing transformation

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

wow thanks for posting this, I enjoyed reading it!!

That was an amazing story, thanks for sharing.

cclaborn22

I think it's possible for any woman! It's the commitment and dedication to the lifestyle of exercise and clean eating. While exercising lift heavy to build muscle and burn extra calories. While eating clean, do it 100% and eat enough to fuel the body for how active you are. It takes time, so patience helps with the process as well BUT it's possible!

foremant86

This girl has had an amazing transformation

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Thank you for posting this! what an eye opener Reminds me to stop focusing on the number on the scale and instead of how I feel!

lulabellewoowoo

Sorry, I haven't had a chance to read back. But I want to thank all of you for posting. Some great suggestions that I am definitely going to look into implementing