resistance bands

K9rescue
K9rescue Posts: 6
edited October 2024 in Fitness and Exercise
How do you calculate calories burned while using resistance bands instead of weights? I sweat up a storm while doing the workouts.

Replies

  • Tujitsu56
    Tujitsu56 Posts: 392 Member
    I think the best thing would be to get a heart rate monitor. Other than that I wouldn't know. Are you doing P90X or the Bodylastics vids?
  • K9rescue
    K9rescue Posts: 6
    Slim in 6 by Beachbody
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