Dark Power Brownies
FIXED!
Blend together:
1/2c. Whole wheat flour
1/4 c. Cocoa powder
1/4 Special dark cocoa powder
2 T. Stevia powder
1 Scoop Designer Whey vanilla protein powder
1/2 tsp. baking powder
1/4 c. brown sugar
3 T. Ghirardelli chips, ground fine
In food processor blender, combine:
2 c. Cooked black beans
2 T. Nonfat dry milk
1/4 c. Water
1/4 tsp. Salt
1 c. Pumpkin puree
1 1/2 T. vanilla extract
1 oz. melted unsweetened Bakers chocolate
Bake @ 350 til center is set, about 40 mins. Check with a toothpick for doneness.
cal:143 carb:25 fat:4 fiber:6 protein:6 iron:15
Blend together:
1/2c. Whole wheat flour
1/4 c. Cocoa powder
1/4 Special dark cocoa powder
2 T. Stevia powder
1 Scoop Designer Whey vanilla protein powder
1/2 tsp. baking powder
1/4 c. brown sugar
3 T. Ghirardelli chips, ground fine
In food processor blender, combine:
2 c. Cooked black beans
2 T. Nonfat dry milk
1/4 c. Water
1/4 tsp. Salt
1 c. Pumpkin puree
1 1/2 T. vanilla extract
1 oz. melted unsweetened Bakers chocolate
Bake @ 350 til center is set, about 40 mins. Check with a toothpick for doneness.
cal:143 carb:25 fat:4 fiber:6 protein:6 iron:15
0
Replies
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Is this two separate recipes, or is one part a frosting, or do these two separate mixtures get combined at some point?0
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also there is brown sugar listed in the first list twice... that doesn't seem right0
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:blushing: :laugh:0
This discussion has been closed.
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