ATTENTION: netflix users...

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ThinspiredButterfly
ThinspiredButterfly Posts: 176 Member
edited October 2024 in Fitness and Exercise
want a fast and intense workout? try Crunch: fat burning ab attack. 30 full minutes to strengthen and tone your core, obliques, abs and legs. full 30 minutes=875 calories lost [.25 lbs]. its great, i love it. i lost 5lbs in 5 days doing this cardio workout 4x a day. NO JOKE. id recommend this to EVERYONE :]

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  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    Thanks. Would you say that this is beginner friendly? I'm undecided on what workout DVD I want to start off with. I have a Zumba DVD and the 30DS and I also have Netflix.
  • ThinspiredButterfly
    ThinspiredButterfly Posts: 176 Member
    it's definitely beginner friendly! i havent worked out for a year, and i started it 5 days ago..u'll love it, trust me. ull c quick results like i did
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