Nutrition!

cathysexy

Hi i am training to be a fitness instructor, and I know all about Nutrition and fitness, etc, (i live at home with my parents)
how can i practice what i teach? I can write people food diaries but I cant seem to do my own! i eat too many mcdonalds!
please can you give me advice on how to improve my food intake

horsepullerlovesme

i got a certfifcate for a pt as well. goin to school for a nurtionist to. but not doin nothing with it til i lose more weight. i eat 3 smaller meals a day. n 3 snacks

spyork

Hi,

I think we could help each other, feel free to add me,

Scott